NEWS & UPDATES

As the summer sun fades and the days begin to shorten, runners often reflect on the miles they’ve covered. Summer brings longer evenings, warmer mornings, and countless opportunities to lace up and head out onto the road, trail, or track. Yet for many, the season also comes with a price: tired muscles, overworked joints, or nagging injuries that never quite seem to settle.

Running is one of the most accessible and rewarding forms of exercise. Whether you are training for your first 5K, working towards a marathon, or simply heading out a few mornings a week to clear your head, running offers countless physical and mental health benefits. Yet, with the rewards often comes a price: aches, strains, and in some cases injuries that can set runners back for weeks or even months.

Whether you're managing a long-standing concern or looking to prevent future setbacks, regenerative therapy may be the path forward.

There are natural ways to manage knee pain that can keep you moving and help you enjoy summer to the fullest.

The Truth About Running: Debunking Common Myths Before Bermuda Day With Bermuda Day just around the corner, the island is buzzing with...

Arthritis in the hands is one of the most common and frustrating conditions people face as they get older. Stiffness in the fingers,...

If you’ve ever felt the sting of stiffness in your fingers when you wake up, or the frustration of struggling to turn a key, you’re not...

Simple Steps to Ease Hand Arthritis Naturally Living with hand arthritis can feel like a constant tug-of-war with your body. Tasks that...

Back pain is one of the most common conditions affecting people of all ages. While we often focus on posture, injuries, or chronic...

There's an effective, natural approach that's gaining momentum—shockwave therapy for joint discomfort.

Embark on a path to relief as we explore the most promising strategies for managing lymphedema effectively.

In Bermuda, where the ocean meets the trails, running isn't just a pastime; it's a celebration of life's vitality. From scenic coastal...