NEWS & UPDATES

In this blog, we are going to take a different angle than the last one. Instead of focusing on the emotional impact, we are going to focus on the decision making side of recovery and why regenerative therapy can feel like the “missing piece” for people who are tired of guessing what their body needs.

In this blog, we are going to explore what regenerative therapy is, why it is becoming more popular in Bermuda, and most importantly, the emotional impact of living with pain and how real healing can change more than just your symptoms.

As the summer sun fades and the days begin to shorten, runners often reflect on the miles they’ve covered. Summer brings longer evenings, warmer mornings, and countless opportunities to lace up and head out onto the road, trail, or track. Yet for many, the season also comes with a price: tired muscles, overworked joints, or nagging injuries that never quite seem to settle.

Running is one of the most accessible and rewarding forms of exercise. Whether you are training for your first 5K, working towards a marathon, or simply heading out a few mornings a week to clear your head, running offers countless physical and mental health benefits. Yet, with the rewards often comes a price: aches, strains, and in some cases injuries that can set runners back for weeks or even months.

Whether you're managing a long-standing concern or looking to prevent future setbacks, regenerative therapy may be the path forward.

There are natural ways to manage knee pain that can keep you moving and help you enjoy summer to the fullest.

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In Bermuda, where the ocean meets the trails, running isn't just a pastime; it's a celebration of life's vitality. From scenic coastal...