NEWS & UPDATES

InTouchAdmin

Apr 53 min

Guide to Running Recovery: Sports Therapy Essentials

In Bermuda, where the ocean meets the trails, running isn't just a pastime; it's a celebration of life's vitality. From scenic coastal...

InTouchAdmin

Mar 63 min

5 Essential Mistakes to Avoid for Injury-Free Running

The finish line is just the beginning. For many runners, the true challenge starts with the first step taken in recovery, in the quiet...

InTouchAdmin

Feb 83 min

Mastering Your Run: How to Train for a Half Marathon

Are you a running enthusiast or a weekend warrior with dreams of pushing your limits, achieving new personal bests, or simply finding...

InTouchAdmin

Jan 163 min

Say Goodbye to Aches and Pains with Effective Hamstring Stretches

Are you frequently plagued by concerns about persistent aches and pains? Do you fear that surgery might be your only recourse? Surgery...

InTouchAdmin

Aug 21, 20234 min

5 Proven Tips To Prevent Knee Pain After Running

Are you a runner who is becoming increasingly frustrated because your progress has plateaued due to agonizing knee pain? Running is a...