top of page

NEWS & UPDATES
Search


Busting Common Running Myths Ahead of Bermuda Day
The Truth About Running: Debunking Common Myths Before Bermuda Day With Bermuda Day just around the corner, the island is buzzing with...
InTouchAdmin
May 64 min read
0 views
0 comments


Guide to Running Recovery: Sports Therapy Essentials
In Bermuda, where the ocean meets the trails, running isn't just a pastime; it's a celebration of life's vitality. From scenic coastal...
InTouchAdmin
Apr 5, 20243 min read
31 views
0 comments


5 Essential Mistakes to Avoid for Injury-Free Running
The finish line is just the beginning. For many runners, the true challenge starts with the first step taken in recovery, in the quiet...
InTouchAdmin
Mar 6, 20243 min read
37 views
0 comments


Mastering Your Run: How to Train for a Half Marathon
Are you a running enthusiast or a weekend warrior with dreams of pushing your limits, achieving new personal bests, or simply finding...
InTouchAdmin
Feb 8, 20243 min read
52 views
0 comments


Say Goodbye to Aches and Pains with Effective Hamstring Stretches
Are you frequently plagued by concerns about persistent aches and pains? Do you fear that surgery might be your only recourse? Surgery...
InTouchAdmin
Jan 16, 20243 min read
45 views
0 comments


5 Proven Tips To Prevent Knee Pain After Running
Are you a runner who is becoming increasingly frustrated because your progress has plateaued due to agonizing knee pain? Running is a...
InTouchAdmin
Aug 21, 20234 min read
30 views
0 comments
bottom of page