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Natural Ways to Manage Knee Pain During a Busy Summer
There are natural ways to manage knee pain that can keep you moving and help you enjoy summer to the fullest.
InTouchAdmin
4 days ago4 min read
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Busting Common Running Myths Ahead of Bermuda Day
The Truth About Running: Debunking Common Myths Before Bermuda Day With Bermuda Day just around the corner, the island is buzzing with...
InTouchAdmin
May 64 min read
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How Hand Arthritis Progresses With Age and How We Help
Arthritis in the hands is one of the most common and frustrating conditions people face as they get older. Stiffness in the fingers,...
InTouchAdmin
Apr 244 min read
3 views
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Living with Hand Arthritis: A Guide to Understanding, Managing, and Thriving
Hand arthritis is one of the most common and frustrating forms of arthritis, affecting millions of people across the world. From...
InTouchAdmin
Apr 114 min read
6 views
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How Hand Arthritis Affects Your Daily Life
If you’ve ever felt the sting of stiffness in your fingers when you wake up, or the frustration of struggling to turn a key, you’re not...
InTouchAdmin
Mar 284 min read
5 views
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Simple Steps to Ease Hand Arthritis Naturally
Simple Steps to Ease Hand Arthritis Naturally Living with hand arthritis can feel like a constant tug-of-war with your body. Tasks that...
InTouchAdmin
Mar 74 min read
4 views
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The Ultimate Guide to Back Pain: Causes, Treatments & Relief
Person holding their lower back, indicating discomfort due to back pain. Back pain is one of the most common health concerns affecting...
InTouchAdmin
Feb 253 min read
7 views
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How Heat Affects Back Pain: What You Didn't Know
Back pain is one of the most common conditions affecting people of all ages. While we often focus on posture, injuries, or chronic...
InTouchAdmin
Feb 193 min read
2 views
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The Powerful Benefits of Shockwave Therapy: A Non-Invasive Solution for Pain Relief
If you're struggling with chronic pain, sports injuries, or musculoskeletal conditions that just won’t go away, Shockwave Therapy  might...
InTouchAdmin
Jan 294 min read
17 views
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Pain in Lower Right Back? Here’s What You’re Doing Wrong Every Day
Are you constantly battling with pain in your lower right back? Does it feel like no matter what you do, that nagging discomfort just...
InTouchAdmin
Aug 15, 20243 min read
48 views
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Sciatica Stretches: Your Quick Guide for Pain Relief
Struggling with sciatica pain can feel like a relentless battle against discomfort and immobility. If you're seeking relief,...
InTouchAdmin
Jul 30, 20243 min read
59 views
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Back to Basics: The Best and Worst Exercises for Back Pain Relief
Summer is here, and it's time for beach days, outdoor fun, and creating lasting memories with your family. But is back pain stopping you...
InTouchAdmin
Jun 6, 20243 min read
39 views
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Training for Your First Half Marathon? Dos and Don'ts
Are you feeling the rush as you lace up your running shoes for your first half marathon? There’s nothing quite like the mix of excitement...
InTouchAdmin
May 10, 20243 min read
25 views
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Guide to Running Recovery: Sports Therapy Essentials
In Bermuda, where the ocean meets the trails, running isn't just a pastime; it's a celebration of life's vitality. From scenic coastal...
InTouchAdmin
Apr 5, 20243 min read
31 views
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5 Essential Mistakes to Avoid for Injury-Free Running
The finish line is just the beginning. For many runners, the true challenge starts with the first step taken in recovery, in the quiet...
InTouchAdmin
Mar 6, 20243 min read
37 views
0 comments


Mastering Your Run: How to Train for a Half Marathon
Are you a running enthusiast or a weekend warrior with dreams of pushing your limits, achieving new personal bests, or simply finding...
InTouchAdmin
Feb 8, 20243 min read
52 views
0 comments


Say Goodbye to Aches and Pains with Effective Hamstring Stretches
Are you frequently plagued by concerns about persistent aches and pains? Do you fear that surgery might be your only recourse? Surgery...
InTouchAdmin
Jan 16, 20243 min read
45 views
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Stay Active and Prevent Sports Injuries With InTouch
Envisioning a life full of physical activities and sports can quickly become overshadowed by the daunting presence of sports injuries.
InTouchAdmin
Dec 22, 20233 min read
12 views
0 comments


The Power of These Proven Lower Back Pain Stretches
ave you ever experienced those moments when the simple act of getting in and out of bed feels like an insurmountable challenge?
InTouchAdmin
Nov 28, 20234 min read
77 views
0 comments


My Cosmetic Surgery Journey: An Unexpected Experience with Lymphedema
We often embark on new journeys with the hope of redefining ourselves, experiencing fresh beginnings, and claiming a renewed sense of...
InTouchAdmin
Oct 11, 20233 min read
127 views
0 comments
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