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The Power of These Proven Lower Back Pain Stretches

ave you ever experienced those moments when the simple act of getting in and out of bed feels like an insurmountable challenge?

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My Cosmetic Surgery Journey: An Unexpected Experience with Lymphedema

We often embark on new journeys with the hope of redefining ourselves, experiencing fresh beginnings, and claiming a renewed sense of...

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Urinary Incontinence - What You Need To Know

In this blog, you will discover everything you need to know about Urinary Incontinence...

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5 Proven Tips To Prevent Knee Pain After Running

Are you a runner who is becoming increasingly frustrated because your progress has plateaued due to agonizing knee pain? Running is a...

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5 Things to STOP Doing to Have Less Knee Pain

1. Stop locking your knee joint. Stand up. March 8 times, then stand still. Look down at your knees or try to feel how they are...

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5 CAUSES OF KNEE PAIN & HOW TO FIX IT

People consult me all the time looking for answers to questions about knee pain, including causes and how to stop pain not just from...

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7 Tips To Stop Your Low Back Pain

Here are 7 simple strategies you can use to stop your low back pain. They are in no particular order, but they have one thing in common...

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Tips To Help You Stay Active and Healthy During the Winter:

Nothing says winter like warm blankets, comfort foods and binge watching your favorite show. However, colder weather and the COVID-19...