Pain in Lower Right Back? Here’s What You’re Doing Wrong Every Day
Are you constantly battling with pain in your lower right back? Does it feel like no matter what you do, that nagging discomfort just...
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InTouchAdmin
- Jul 30
- 3 min
Sciatica Stretches: Your Quick Guide for Pain Relief
Struggling with sciatica pain can feel like a relentless battle against discomfort and immobility. If you're seeking relief,...
37 views0 comments
InTouchAdmin
- Jun 6
- 3 min
Back to Basics: The Best and Worst Exercises for Back Pain Relief
Summer is here, and it's time for beach days, outdoor fun, and creating lasting memories with your family. But is back pain stopping you...
21 views0 comments
InTouchAdmin
- May 10
- 3 min
Training for Your First Half Marathon? Dos and Don'ts
Are you feeling the rush as you lace up your running shoes for your first half marathon? There’s nothing quite like the mix of excitement...
24 views0 comments
InTouchAdmin
- Apr 5
- 3 min
Guide to Running Recovery: Sports Therapy Essentials
In Bermuda, where the ocean meets the trails, running isn't just a pastime; it's a celebration of life's vitality. From scenic coastal...
24 views0 comments
InTouchAdmin
- Mar 6
- 3 min
5 Essential Mistakes to Avoid for Injury-Free Running
The finish line is just the beginning. For many runners, the true challenge starts with the first step taken in recovery, in the quiet...
36 views0 comments
InTouchAdmin
- Feb 8
- 3 min
Mastering Your Run: How to Train for a Half Marathon
Are you a running enthusiast or a weekend warrior with dreams of pushing your limits, achieving new personal bests, or simply finding...
49 views0 comments
InTouchAdmin
- Jan 16
- 3 min
Say Goodbye to Aches and Pains with Effective Hamstring Stretches
Are you frequently plagued by concerns about persistent aches and pains? Do you fear that surgery might be your only recourse? Surgery...
42 views0 comments
InTouchAdmin
- Dec 22, 2023
- 3 min
Stay Active and Prevent Sports Injuries With InTouch
Envisioning a life full of physical activities and sports can quickly become overshadowed by the daunting presence of sports injuries.
12 views0 comments
InTouchAdmin
- Nov 28, 2023
- 4 min
The Power of These Proven Lower Back Pain Stretches
ave you ever experienced those moments when the simple act of getting in and out of bed feels like an insurmountable challenge?
76 views0 comments
InTouchAdmin
- Oct 11, 2023
- 3 min
My Cosmetic Surgery Journey: An Unexpected Experience with Lymphedema
We often embark on new journeys with the hope of redefining ourselves, experiencing fresh beginnings, and claiming a renewed sense of...
123 views0 comments
InTouchAdmin
- Sep 20, 2023
- 3 min
Urinary Incontinence - What You Need To Know
In this blog, you will discover everything you need to know about Urinary Incontinence...
52 views0 comments
InTouchAdmin
- Aug 21, 2023
- 4 min
5 Proven Tips To Prevent Knee Pain After Running
Are you a runner who is becoming increasingly frustrated because your progress has plateaued due to agonizing knee pain? Running is a...
30 views0 comments
InTouchAdmin
- Jul 6, 2022
- 4 min
5 Things to STOP Doing to Have Less Knee Pain
1. Stop locking your knee joint. Stand up. March 8 times, then stand still. Look down at your knees or try to feel how they are...
342 views0 comments
InTouchAdmin
- Mar 9, 2022
- 3 min
5 CAUSES OF KNEE PAIN & HOW TO FIX IT
People consult me all the time looking for answers to questions about knee pain, including causes and how to stop pain not just from...
283 views0 comments
InTouchAdmin
- Feb 14, 2022
- 5 min
7 Tips To Stop Your Low Back Pain
Here are 7 simple strategies you can use to stop your low back pain. They are in no particular order, but they have one thing in common...
161 views0 comments
InTouchAdmin
- Jan 27, 2022
- 2 min
Tips To Help You Stay Active and Healthy During the Winter:
Nothing says winter like warm blankets, comfort foods and binge watching your favorite show. However, colder weather and the COVID-19...
156 views0 comments
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