NEWS & UPDATES

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5 Things to STOP Doing to Have Less Knee Pain

1. Stop locking your knee joint. Stand up. March 8 times, then stand still. Look down at your knees or try to feel how they are...

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5 CAUSES OF KNEE PAIN & HOW TO FIX IT

People consult me all the time looking for answers to questions about knee pain, including causes and how to stop pain not just from...

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7 Tips To Stop Your Low Back Pain

Here are 7 simple strategies you can use to stop your low back pain. They are in no particular order, but they have one thing in common...

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Tips To Help You Stay Active and Healthy During the Winter:

Nothing says winter like warm blankets, comfort foods and binge watching your favorite show. However, colder weather and the COVID-19...