How Hand Arthritis Progresses With Age and How We Help

Arthritis in the hands is one of the most common and frustrating conditions people face as they get older. Stiffness in the fingers, difficulty gripping objects, and ongoing discomfort can make everyday tasks like buttoning a shirt, opening a jar, or typing on a keyboard feel overwhelming. But how exactly does hand arthritis develop as you age? And more importantly, what can be done to manage it?

In this blog, we’ll explore the causes and progression of hand arthritis, explain the signs and symptoms to watch for, and share how professional care like what we offer at InTouch Therapy can provide real relief.

What Is Hand Arthritis?

Hand arthritis is a degenerative condition that affects the joints in the fingers and wrists. The most common types of arthritis that affect the hands include:

Osteoarthritis (OA): This is the most common type. It occurs when the cartilage in the joints wears down over time, causing bones to rub against each other.

Rheumatoid Arthritis (RA): This autoimmune condition causes the immune system to attack the joint lining, leading to inflammation, pain, and joint damage.

Post-traumatic Arthritis: This can develop after an injury to the hand, such as a fracture or dislocation, even years after healing.

Why Does It Get Worse With Age?

As we age, our joints naturally experience wear and tear. Cartilage breaks down, ligaments become less elastic, and the cushioning in joints diminishes. In the hands, this results in increased stiffness, pain, and a noticeable reduction in dexterity.

Women, especially post-menopause, are at higher risk due to hormonal changes that affect bone density and joint health. Genetics also play a role, as does the repetitive use of the hands in certain professions or hobbies.

Common Signs of Hand Arthritis

Knowing the early signs of arthritis can help you seek treatment sooner.

Watch for:

• Stiffness, especially in the morning or after inactivity

• Swelling in the joints

• A grinding or clicking sensation when moving fingers

• Weak grip strength

• Visible changes in joint shape, such as knobby fingers

• Pain during simple activities

If you’ve experienced any of these, it’s important not to brush them off as “just getting older.” Early intervention can make a big difference in slowing progression.

How Arthritis Affects Daily Life

Hand arthritis doesn’t just cause pain—it affects how you live. From cooking and cleaning to driving and dressing, nearly every part of daily life relies on the ability to use your hands. As arthritis worsens, tasks that were once second nature can become frustrating or even impossible.

This physical limitation often leads to emotional impacts as well. Many people with arthritis report feelings of isolation, depression, or anxiety as their independence and confidence decrease.

How We Help at InTouch Therapy

At InTouch Therapy, we understand the toll that hand arthritis can take. That’s why we focus on personalised, hands-on care that supports long-term function and relief without relying on surgery or medications.

Here’s how we help:

1. Thorough Assessment

Every client begins with a comprehensive evaluation to understand the severity of their symptoms, joint function, and lifestyle needs. We take the time to listen to your concerns and understand what matters most to you.

2. Targeted Manual Therapy

Our therapists are trained in gentle manual therapy techniques that improve joint mobility, reduce inflammation, and ease pain. This hands-on approach can make a noticeable difference in both how your hands feel and how well they move.

3. Customised Exercise Programs

Exercise is key in managing arthritis, but it must be done correctly. We develop tailored strengthening and stretching routines that protect the joints while improving function. These exercises are simple to do at home and easy to incorporate into daily routines.

4. Education and Empowerment

We believe knowledge is power. You’ll learn about joint protection techniques, assistive devices that can reduce strain, and ways to modify daily tasks to prevent flare-ups. Our goal is to empower you to feel in control of your health.

5. Ongoing Support and Monitoring

Arthritis is a journey, not a one-time event. That’s why we provide ongoing check-ins and adapt your care plan as needed. Whether your symptoms are flaring up or you’ve plateaued in progress, we’re here to help you stay on track.

Non-Pharmaceutical Pain Relief

While painkillers and anti-inflammatory medications are commonly prescribed for arthritis, they aren’t always the best long-term solution. At InTouch Therapy, we focus on natural, non-invasive alternatives that are proven to reduce pain and promote mobility without the risks associated with medications.

This includes:

• Manual therapy techniques

• Heat and cold therapy guidance

• Activity modification strategies

Success Stories

Many of our clients come to us feeling frustrated and discouraged after trying other treatments that didn’t work. But with consistent care, we’ve helped countless individuals regain their grip strength, reduce pain, and return to doing what they love—whether it’s playing an instrument, gardening, or simply opening a water bottle without wincing.

When to Seek Help

If you’re noticing changes in your hands—whether it's discomfort, stiffness, or limited motion—it’s time to act. Don’t wait until the pain is unbearable. The earlier you address arthritis, the more options you’ll have for relief.

A personalised therapy plan tailored to your needs can help you stay active, independent, and confident, regardless of age.

Final Thoughts

Hand arthritis may be common with age, but that doesn’t mean you have to live in pain or give up doing what you love. With the right support, education, and personalised care, you can continue to enjoy an active and independent life.

At InTouch Therapy, we’re here to walk that journey with you. Whether you’ve just started noticing changes or have been dealing with arthritis for years, it’s never too late to take a positive step forward.