NEWS & UPDATES

As the summer sun fades and the days begin to shorten, runners often reflect on the miles they’ve covered. Summer brings longer evenings, warmer mornings, and countless opportunities to lace up and head out onto the road, trail, or track. Yet for many, the season also comes with a price: tired muscles, overworked joints, or nagging injuries that never quite seem to settle.

Running is one of the most accessible and rewarding forms of exercise. Whether you are training for your first 5K, working towards a marathon, or simply heading out a few mornings a week to clear your head, running offers countless physical and mental health benefits. Yet, with the rewards often comes a price: aches, strains, and in some cases injuries that can set runners back for weeks or even months.

In Bermuda, where the ocean meets the trails, running isn't just a pastime; it's a celebration of life's vitality. From scenic coastal...