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Urinary Incontinence - What You Need To Know

Imagine the joy of a leisurely stroll with your loved ones on a sunny afternoon: the laughter, the shared stories, the feeling of the sun on your face.


Now imagine that joy being constantly overshadowed by the fear of a sudden bladder issue. Or consider a day at work, where instead of focusing on your tasks and goals, you're preoccupied by the fear of an embarrassing accident. It's a reality that many people, especially women, live with every day.


Urinary incontinence is an issue that often stays hidden due to embarrassment or the belief that it's just a normal part of aging. Often, people suffering from this condition allow it to worsen before seeking help, usually because they are too focused on caring for others than themselves.


In this blog, you will discover everything you need to know about Urinary Incontinence and even some common misconceptions about treatment.


What is Urinary Incontinence?

Urinary incontinence, simply put, is the loss of bladder control. It can range from mild leaking to uncontrollable wetting. Some early signs include leakage when you cough or sneeze, a sudden urge to urinate that you may not get to the toilet in time, and frequent urination. If you experience any of these symptoms, it's possible you may have urinary incontinence.


However, the good news is urinary incontinence isn't a condition you have to live with. Hurray!


There are ways to manage and even overcome it. Here are five important things you need to know:


Kegel Exercises Are Not Always The Solution:

Squeezing the pelvic floor muscles, also known as Kegel exercises, is one form of treatment for bladder leakage. But these exercises are not for everyone.


Some people have pelvic floor muscles that are too tight. So, more exercise will not solve the problem.


Stopping at Every Bathroom "Just in Case" Can Make Things Worse:

When you stop to empty your bladder at every opportunity, it trains the nervous system to be prepared to signal the urge to empty the bladder more often.


This in turn results in a smaller bladder capacity. Meaning you will be causing even more disruption to your life, with constant bathroom visits.


Ignoring Fluid Intake Doesn’t Work:

It is recommended that adults drink 6-8 cups (8 ounces each) of fluid each day. Limiting fluids causes a concentration of urine in smaller amounts. This irritates the bladder, causing an urgency to empty more often.


The opposite occurs when drinking enough fluids. And water is the most recommended.


Constipation Contributes to Bladder Leakage:

This increases pressure on the bladder and nerves in the pelvis. This gain increases the urgency and frequency of urination.


Repetitive straining during a bowel movement can result in nerve damage and pelvic pain.


A Physiotherapist Trained in Pelvic Health can Help:

Working with a physical therapist who is trained in pelvic health is an effective way to solve bladder leakage. An expert physical therapist can work with you to find the root cause of the problem and design a specific treatment program for your type of urinary incontinence.


Through tailored exercises to bolster the power, stamina, and coordination of the pelvic floor muscles, physical therapy can assist patients in enhancing their control over urinary seepage.

Customized pelvic floor workouts can be employed to fortify these muscles, which can either prevent or lessen leakage incidents. Furthermore, educating patients is crucial, as comprehending the root cause of the problem and offering tactics to evade it are fundamental for effectively dealing with stress incontinence.


Take Control of Your Life with InTouch Therapy

Armed with these tips and information, you're now more informed about urinary incontinence. But understanding is only the first step. The best form of treatment for urinary incontinence is physical therapy.


Our expert team has years of experience navigating this difficult subject. We understand the stigma associated with urinary incontinence, and we are here to break it down. From the moment you walk through our doors or pick up the phone, you'll feel heard, welcomed, and most importantly, understood.


This is why so many people across Bermuda come to us at InTouch Therapy.


We believe that everyone deserves to live their life free from the fear of incontinence, we're now offering a Free telephone consultation. It's the perfect way to get started on your treatment. You can speak to our team and get a feel for our clinic without the added pressure of traveling somewhere new and dealing with a face-to-face evaluation.


Remember, the sooner you start treatment, the easier and faster you can find relief. So take the first step towards regaining control of your life today.


Contact InTouch Therapy for your free telephone consultation.


Let us guide you on your journey to freedom from urinary incontinence.


For help with urinary incontinence, do not hesitate to visit our website or give us a call at 441 238 6824 to schedule an appointment.


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